Kaplan Resilience
Practical resilience training for a
changing world
Through practical workshops and programs, we help people to build the awareness, adaptability and resilience needed to truly flourish in work, study and everyday life.
Bring resilience training to your organisation
Our story
Outcomes
that matter
Focus
Sustained attention in demanding environments
Faster recovery
More effective recovery from stress and setbacks
Emotional steadiness
Calm, grounded control of difficult emotions
Self-trust
Greater confidence in handling challenge
Clear decision-making
Considered, effective responses under pressure
Stronger communication
Listening with empathy and navigating difficult conversations
Building resilience early helps to prevent stress from escalating into burnout or crisis
Why these skills matter
Many people are navigating a world shaped by constant change, growing complexity and increasing demands on their attention and wellbeing.
Success today requires more than knowledge and technical expertise. It requires the ability to stay aware, adapt effectively, respond skilfully to challenges and maintain wellbeing through periods of uncertainty.
Yet these skills are rarely taught. Without them, stress can become overwhelming, focus can suffer and it becomes harder to recover from setbacks and thrive over time.
For organisations, the impact can be seen in disengagement, burnout, reduced performance and lost potential.
Simple tools. Lasting impact.
The Kaplan solution
Kaplan Resilience combines award-winning learning design with mindfulness-informed approaches to build practical skills that last.
Structured learning pathways
From one-hour workshops to comprehensive programs, learning is designed to build progressively, helping skills develop through practice, reflection and application.
Grounded in mindfulness
Mindfulness helps to develop the awareness, attention and emotional regulation that underpin resilience.
Award-winning learning expertise
Developed by Kaplan’s award-winning learning and innovation teams to ensure quality, engagement and real-world impact.
Practical skills for real life application
Participants gain practical tools that can be applied immediately in work, study and everyday life.
Learning that lasts
Participants leave with new skills and habits that support resilience, wellbeing and performance long after the learning experience has ended.
Flexible and scalable delivery
From one-hour workshops to our flagship six-module program, learning can be delivered online, in person or integrated within organisations.
Part of Kaplan
Kaplan Resilience is part of Kaplan, a global education organisation with over 80 years of experience supporting learners worldwide.
The program was founded by mindfulness and resilience educator, Kate Mishcon, and developed in collaboration with Kaplan’s award-winning learning and innovation teams.
“Attending this Kaplan mindfulness-informed resilience course opened my eyes… I learned how to focus on tasks, understand myself when overwhelmed, pay attention to what I am doing and observe the little things which make the difference in our lives.”
Anxhela Shaholli, Young professional
How to get started
For organizations
Bring resilience to your organization
Existing members
Begin or continue your journey
Resilience isn’t about pushing through at any cost. It’s about learning how to respond to pressure with clarity, steadiness and confidence.