Kaplan Resilience
Practical resilience training for a generation under pressure
A new mindfulness-informed program designed to help students and early-career professionals manage stress, build resilience and perform sustainably in demanding environments.
Bring resilience training to your organisation
Our story
Outcomes
that matter
Focus
Sustained attention in demanding environments
Faster recovery
More effective recovery from stress and setbacks
Emotional steadiness
Calm, grounded control of difficult emotions
Self-trust
Greater confidence in handling challenge
Clear decision-making
Considered, effective responses under pressure
Stronger communication
Listening with empathy and navigating difficult conversations
Building resilience early helps to prevent stress from escalating into burnout or crisis
The challenge
Many students and early-career professionals are capable, motivated and working hard, yet quietly carrying more pressure than ever before.
They are expected to sustain high performance in environments shaped by constant demands and uncertainty, yet few have been taught how to manage stress in a healthy, sustainable way. Without these skills, focus can slip, confidence can waver and recovery from setbacks becomes harder.
For organisations, the impact can be felt through disengagement, increased absence and reduced productivity over time.
Simple tools. Lasting impact.
The Kaplan solution
Kaplan Resilience is a structured training program, delivered either online or in-person, that builds the core skills needed to stay steady, think clearly and perform under pressure.
A six-unit developmental journey
Learners are taken on a structured pathway to build up the core pillars of emotional resilience
Grounded in mindfulness practice
Training attention and emotional regulation to help people stay calm, focused and steady under pressure
Award-winning learning expertise
Developed by Kaplan’s award-winning learning and innovation teams to ensure quality and real-world impact
Over 20 practical tools for everyday use
Learners are provided with tools that can be immediately applied to academic and workplace challenges
Built through consistent practice
Designed to be practised regularly, not just understood – embedding skills through consistent, real-world use
Flexible and scalable delivery
A 6-module program that can be delivered online, in-person or embedded across organisations
Part of Kaplan
Kaplan Resilience is part of Kaplan, a global education organisation with over 80 years of experience supporting learners worldwide.
The programme was founded by mindfulness and resilience educator, Kate Mishcon, and developed in collaboration with Kaplan’s award-winning learning and innovation teams.
“Attending this Kaplan mindfulness-informed resilience course opened my eyes… I learned how to focus on tasks, understand myself when overwhelmed, pay attention to what I am doing and observe the little things which make the difference in our lives.”
Anxhela Shaholli, Young professional
How to get started
For organizations
Bring resilience to your organization
Existing members
Begin or continue your journey
Resilience isn’t about pushing through at any cost. It’s about learning how to respond to pressure with clarity, steadiness and confidence.