What do I need to get started?

Just a device with an internet connection. If you can, have headphones ready for the guided practices, and find a quiet space – though you can still practise in everyday settings too.

I’ve never tried a mindfulness programme before. Is this suitable for beginners?

Absolutely. This programme is for anyone who wants to handle pressure better, boost self-awareness, and develop skills to navigate challenges more effectively. No prior experience is needed.

I’m unsure if this programme is right for me, as I’ve tried meditating before and wasn’t very good at it.

Many people feel that way when they first begin, so you’re not alone. This programme is designed for real life: short, guided practices and practical techniques you can use even on the busiest days, and come back to whenever you need.

Is this religious? I’m worried this will go against my own beliefs.

This programme is entirely non-religious and welcomes people of all backgrounds and beliefs.

How long will this programme be?

The programme has 6 parts. We recommend completing around one part per week, and ideally within 12 weeks, but you’re very welcome to go at your own pace.

Can I do this programme if I’m very busy or stressed?

Yes. The programme is designed for busy lives. Even a few minutes a day can help you feel calmer, clearer, and more able to handle pressure.

What if I fall behind?

No problem. This programme is self-paced, so you can pause and pick up where you left off at any time, but do try to complete the programme within your organisation’s pre-agreed access period. If you’re not sure what this is, please check with your learning supervisor.

How long are the guided practices?

Most guided practices are short, typically 5–15 minutes, so you can easily fit them into your day.

Can you recommend the best time to practise?

Practice is personal, and there’s no right or wrong time. We recommend trying different times of day to see what fits your routine best.

How often should I practise?

Regular practice is how you start to feel the benefits, but don’t be hard on yourself – 5 minutes a day is better than 30 minutes once and never again.

Do I always have to do a guided practice?

Not at all. You might prefer everyday practices like mindful walking, eating, or listening. Throughout the programme, you’ll be introduced to a variety of simple, practical exercises you can try in daily life.

Can I repeat the practices if I want to?

Of course. You can revisit any practice as often as you like. Repetition helps deepen the benefits and makes mindfulness a more natural part of your life.

What if I want to do a practice but I’m not near my phone or laptop? Can I practise without a teacher guiding me?

Absolutely. Many mindfulness practices can be done on your own once you know the basics. Simple exercises like mindful breathing, noticing sensations in your body, or paying attention while walking or eating can be done anywhere, anytime — no device required.

What if I struggle to focus during practice?

It’s normal to feel this way. Mindfulness isn’t about stopping thoughts,  but noticing them without judgement. Each time you notice your mind has wandered, you’re practising mindfulness.

Is it normal to feel sleepy or restless during practice?

Yes, many people feel this way at first. Mindfulness is a skill, and your mind and body will adjust over time. Try experimenting with different practices or times of day.

How will I know if mindfulness is working for me?

Benefits often appear gradually – more focus, less stress, and greater feelings of calm and resilience. Keep practising, and you will start to notice small changes that add up over time.

I’ve noticed during some of the practices I feel down or anxious. What should I do?

You’re not alone — sometimes mindfulness brings us into closer contact with how we’re feeling. If you notice you’re feeling low or anxious, pause, open your eyes, and reconnect with your surroundings (noticing your feet on the floor or the sounds around you). If it feels too much or lingers afterwards, please reach out to your local wellbeing/support team (or a trusted professional).

Is there support if I experience strong emotions during practice?

Experiencing strong feelings can be common when practising mindfulness. If a strong emotion arises, you may find it helpful to use the reflections area to jot down a few notes about what you noticed, and how you feel. If anything feels uncomfortable or too intense, remember that you’re in charge — pause, open your eyes, and reconnect with the room around you (feet on the floor, noticing sounds, a sip of water). You can stop, choose another practice from earlier in the programme, or return when you feel ready. If anything feels really overwhelming, hard to manage, or doesn’t settle, please reach out to your local wellbeing/support team (or a trusted professional).

Is there any reason why this programme might not be suitable for me?

This programme is designed to be safe and accessible for most people. However, if you’re currently experiencing significant mental health distress or feel unsafe, it’s best to check with a healthcare professional first. Mindfulness can still be helpful, but extra support may be needed in some situations.

Will I have any interaction with the instructor?

This programme is entirely self-paced, so you can work through the content independently. If you need support, please contact your local wellbeing/support team (or a trusted professional).

Can I combine mindfulness with other wellbeing practices?

Of course. Mindfulness complements exercise, therapy, journaling, or any other practice that helps you feel balanced and supported.