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Resilience in Practice

This six-module course offers practical, evidence-informed tools to build emotional resilience. Through structured skill development, you’ll strengthen attention, emotional steadiness, and skilful responding in work, study, and daily life.

Course Progress

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Course modules

Each module is designed to take around 60–90 minutes, but there’s no pressure to complete it within a set timeframe. We recommend leaving about a week between modules so you have space to practise your new skills, reflect on how you’re feeling, and gradually build your resilience at a pace that feels comfortable for you.

Module 1

Module 1

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An exploration of how mindfulness can support the building of resilience
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Module content

Start here: how to make the most of your course Welcome to Module 1 Set your intention Resilience – what does it mean? Your Pathway to Resilience How resilient do you feel? Mindful Awareness Module 1 summary
Module 2

Module 2

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Exploring the connection between attention and stress
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Module content

Welcome to Module 2 Your Pathway to Resilience Stress and the Impact It Has on Our Bodies Practise Mindful Eating Attention and How to Anchor It Practise Mindful Breathing Reflect on your practice Module 2 summary
Module 3

Module 3

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Understanding the difference between being and doing
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Module content

Welcome to Module 3 Your Pathway to Resilience From Doing To Being Practise Mindful Responding Take a Mindful Pause Module 3 summary
Module 4

Module 4

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Deepening mindfulness practice to build resilience
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Module content

Welcome to Module 4 Your Pathway to Resilience Practise Mindful Body Awareness Practise Mindfulness of Thoughts Practise Mindfulness of Emotions Take a Mindful Pause Module 4 summary
Module 5

Module 5

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Cultivating positive emotions and stronger connection with others
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Module content

Welcome to Module 5 Your Pathway to Resilience Spotting Your Negativity Bias Building Strong Relationships Take a Mindful Pause Module 5 summary
Module 6

Module 6

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The power of self-compassion, compassionate communication and taking your resilience skills into your everyday life
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Module content

Welcome to Module 6 Your Pathway to Resilience The Power of Self-Compassion Practise What do I Need? Recognise Your Emotional Responses Communicate with Compassion Take a Mindful Pause Reflect On How Mindfulness Builds Resilience Keep Building Your Resilience Your Resilience Action Plan Moment of Reflection Summary and Final Practice